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War Bread

 

83

Yield

1

loaf

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ tablespoon applesauce
1 ½ tablespoons molasses
10 ounces water
¼ cup rolled oats
¼ cup cornmeal
¼ cup whole-wheat flour
1 teaspoon salt
2 ½ cups all-purpose flour
1 ½ teaspoons yeast, active dry

Directions

Follow instructions for BM

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 4014% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 20%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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