War Bread
83
83
Ingredients
| ½ | tablespoon |
applesauce
|
|
| 1 ½ | tablespoons |
molasses
|
|
| 10 | ounces |
water
|
|
| ¼ | cup |
rolled oats
|
|
| ¼ | cup |
cornmeal
|
|
| ¼ | cup |
whole-wheat flour
|
|
| 1 | teaspoon |
salt
|
|
| 2 ½ | cups |
all-purpose flour
|
|
| 1 ½ | teaspoons |
yeast, active dry
|
Directions
Follow instructions for BM
Nutrition Facts
Serving Size 188g (6.6 oz)Amount per Serving
Calories 4014% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 601mg
25%
Total Carbohydrate
28g
28%
Dietary Fiber 5g
20%
Sugars g
Protein
24g
Vitamin A 0%
•
Vitamin C 1%
Calcium 4%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
