Comfy Winter Squash and Apple Soup
57
Winter Squash and Apple Soup recipe
Ingredients
| 2 | cups |
butternut squash
|
* |
| 2 | cups |
sweet potatoes, or yams
peeled, diced |
|
| 3 | medium |
apples
peeled, chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | cups |
water
|
|
| ½ | teaspoon |
sea salt
|
|
| ½ | teaspoon |
chinese five spice powder
powder |
* |
| ¼ | teaspoon |
cayenne pepper
|
* |
Directions
Bring the vegetables, apples and water to a boil in a saucepan on high heat.
Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Add the seasonings and use a blender to process the mixture.
Heat in the saucepan again on low heat until hot.
Keeps 3 to 5 days refrigerated.
Nutrition Facts
Serving Size 229g (8.1 oz)Amount per Serving
Calories 1252% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 227mg
9%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
13%
Sugars g
Protein
5g
Vitamin A 410%
•
Vitamin C 46%
Calcium 6%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
