Don't miss another issue…      Subscribe

Comfy Winter Squash and Apple Soup

 
8640738286777cdde70d 550
31

Winter Squash and Apple Soup recipe

Yield

6

servings

Prep

5

min

Cook

45

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups butternut squash
*
2 cups sweet potatoes, or yams
peeled, diced
3 medium apples
peeled, chopped
1 medium onions
chopped
2 cups water
½ teaspoon sea salt
½ teaspoon chinese five spice powder
powder
*
¼ teaspoon cayenne pepper
*

Directions

Bring the vegetables, apples and water to a boil in a saucepan on high heat.

Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.

Add the seasonings and use a blender to process the mixture.

Heat in the saucepan again on low heat until hot.

Keeps 3 to 5 days refrigerated.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 1252% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 410% Vitamin C 46%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed