Flank Steak Teriyaki
Yield
6 servingsPrep
15 minCook
4 hrsReady
4 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, flank steak (london broil)
|
|
| 6 | slices |
pineapple
juice-packed |
*
|
| ½ | cup |
pineapple juice
from canned pineapples |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
ginger
ground |
|
| 1 | tablespoon |
sherry
dry |
|
| 1 | tablespoon |
brown sugar
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 2 | each |
chicken bouillon cubes
|
*
|
| 1 ½ | cups |
water
boiling |
|
| 1 | cup |
long grain rice
converted, raw |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, flank steak (london broil)
|
|
| 6 | slices |
pineapple
juice-packed |
*
|
| 118 | ml |
pineapple juice
from canned pineapples |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
ginger
ground |
|
| 15 | ml |
sherry
dry |
|
| 15 | ml |
brown sugar
|
|
| 5 | ml |
worcestershire sauce
|
|
| 2 | each |
chicken bouillon cubes
|
*
|
| 355 | ml |
water
boiling |
|
| 237 | ml |
long grain rice
converted, raw |
|
Directions
Roll flank steak, tie and cut into 5 individual steaks.
In shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar, and Worcestershire sauce.
Marinate steaks about 1 hour in soy mixture at room temperature.
Dissolve bouillon cubes in boiling water; combine with rice and ½ cup of soy mixture in Crock-Pot.
Top each steak with a pineapple ring, then place in Crock-Pot .
Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.
