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Finger-Lickin' Chicken with Cheesy Dip

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Recipe

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Yield

12 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
450 grams chicken breast halves, boneless, skinless
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1 teaspoon thyme
dried
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100 grams cheddar cheese
grated
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175 grams bread crumbs
fresh
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1 x all-purpose flour
for shaping
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1 each eggs
lightly beaten
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1 x vegetable oil
for deep-frying
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Cheesy dip
100 grams cream cheese
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8 tablespoons mayonnaise
or salad cream
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1 tablespoon chives
freshly chopped
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Ingredients

Amount Measure Ingredient Features
4.5E+2 grams chicken breast halves, boneless, skinless
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5 ml thyme
dried
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1E+2 grams cheddar cheese
grated
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175 grams bread crumbs
fresh
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1 x all-purpose flour
for shaping
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1 each eggs
lightly beaten
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1 x vegetable oil
for deep-frying
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Cheesy dip
1E+2 grams cream cheese
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1.2E+2 ml mayonnaise
or salad cream
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15 ml chives
freshly chopped
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Directions

  1. Cut up the chicken breasts, place in a food processor or mincer and process until finely minced. Transfer to a large bowl.

  2. Add the thyme, cheese and 50g of the breadcrumbs. Mix well, seasoning lightly with salt and freshly ground black pepper.

  3. Using floured hands, shape the mixture into about 20 walnut-sized nuggets.

  4. Pour the beaten egg on to a plate and sprinkle the remaining breadcrumbs on to a second plate. Dip the chicken nuggets in the egg, then coat with breadcrumbs.

  5. Heat the oil in a deep fat fryer or deep pan until the temperature reaches 170C/325F or until a cube of bread dropped in the hot oil browns in 30 to 40 secs. Fry the nuggets in 3 batches, for 5 minutes each. Drain on kitchen paper. To make sure the chicken is thoroughly cooked, cut a nugget in half after frying, and check that the meat is no longer pink in the middle.

  6. To make the cheesy dip, mix all the ingredients together until smooth. Garnish the nuggets with mustard and cress, and serve with the cheesy dip in a separate bowl garnished with chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 26139% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 283mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 0%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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