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Pasta with Asparagas Gremolata

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Submitted by maenee

Pasta with asparagus gremolata tosses fresh asparagus and reduced chicken broth with an orange-zest, garlic, and parsley gremolata. A bright, low-calorie Italian spring pasta.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Pasta with asparagus gremolata takes a classic Italian condiment (traditionally served sprinkled over osso buco) and turns it into the flavor engine of a light spring pasta. Gremolata is a raw three-ingredient mix of citrus zest, garlic, and parsley, and when it hits hot pasta and asparagus, the aromatics bloom instantly into something far bigger than its parts.

The twist here is orange zest instead of the classic lemon. That warmer, sweeter citrus plays beautifully with the grassy bitterness of asparagus. Strips of zest pulse in the food processor with four garlic cloves and a small handful of parsley until everything is finely chopped. The recipe’s crucial note: use a paring knife to take only the colored zest, never the bitter white pith underneath. Even a little pith turns the whole gremolata unpleasant.

The cooking is fast. Reduced chicken broth (boil 2 cups down to 1 to concentrate flavor) waits covered while asparagus sliced on the diagonal sautés in olive oil until tender-crisp, about 3 minutes. Spoon the asparagus over hot cooked pasta, scatter the gremolata generously, and moisten with the hot broth.

Chef Tips

  • Reduce the broth fully to the stated 1 cup before using. Under-reduced broth dilutes the pasta and washes out the bright gremolata flavor.
  • Zest only the outer orange layer. A paring knife or microplane avoids the bitter white pith that would ruin the dish.
  • Make the gremolata just before serving. Raw garlic and zest lose their punch within an hour; fresh gremolata has the biggest aromatic hit.
  • Salt the pasta water well. This is the only real salt in the dish besides whatever the broth carries, so season the pasta properly.

Variations

  • Lemon classic: Swap orange zest for lemon zest for the traditional Italian gremolata flavor.
  • With Parmesan: Finish with ¼ cup grated Parmesan for a richer, more typical Italian pasta.
  • Add shrimp: Sauté ½ pound peeled shrimp with the asparagus during the last minute for a protein-forward main.

Ingredients

¾ 177
¼ 59
CUP ML OLIVE OIL
1 453.6
POUND G ASPARAGUS
trimmed and cut diagonally into 1/4 inch slice
Gremolata
12 12
EACH EACH ORANGE ZEST
strips, 2 x 1/2 inches *
4 4
MEDIUM MEDIUM GARLIC CLOVES *
2 30
TABLESPOONS ML PARSLEY LEAVES
whole, packed
1
X PASTA
of your choice, cooked, to taste *

Directions

Put the orange zest, garlic, and parsley in a food processor fitted with the metal blade.

Pulse the machine several times, stopping to scrape down the bowl, then process until finely chopped.

Bring the reduced broth to a boil in a saucepan.

(To make reduced broth, briskly boil 2 cups of broth until it evaporates to one cup.)

Set it aside, covered.

In a large skillet, heat the olive oil over moderate-to-high heat.

Sauté the asparagas until tender-crisp, about 3 minutes.

Spoon the asparagas over freshly cooked pasta.

Sprinkle with the gremolata, then moisten with the hot broth.

Note: Use a small, sharp paring knife to cut the strips of zest very carefully from an orange, making sure to remove none of the bitter white pith.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 207 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 14%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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