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Pasta with Asparagas Gremolata

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup chicken broth, low salt
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¼ cup olive oil
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1 pound asparagus
trimmed and cut diagonally into 1/4 inch slice
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Gremolata
12 each orange zest
strips, 2 x 1/2 inches
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4 medium garlic cloves
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2 tablespoons parsley leaves
whole, packed
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1 x pasta
of your choice, cooked
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Ingredients

Amount Measure Ingredient Features
177 ml chicken broth, low salt
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59 ml olive oil
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453.6 g asparagus
trimmed and cut diagonally into 1/4 inch slice
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Gremolata
12 each orange zest
strips, 2 x 1/2 inches
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4 medium garlic cloves
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3E+1 ml parsley leaves
whole, packed
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1 x pasta
of your choice, cooked
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Directions

Put the orange zest, garlic, and parsley in a food processor fitted with the metal blade.

Pulse the machine several times, stopping to scrape down the bowl, then process until finely chopped.

Bring the reduced broth to a boil in a saucepan.

(To make reduced broth, briskly boil 2 cups of broth until it evaporates to one cup.)

Set it aside, covered.

In a large skillet, heat the olive oil over moderate-to-high heat.

Sauté the asparagas until tender-crisp, about 3 minutes.

Spoon the asparagas over freshly cooked pasta.

Sprinkle with the gremolata, then moisten with the hot broth.

Note: Use a small, sharp paring knife to cut the strips of zest very carefully from an orange, making sure to remove none of the bitter white pith.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 20761% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 14%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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