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Fibre-Rich: Winter Garden Salad

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Submitted by feleciad

Fibre-Rich: Winter Garden Salad recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

4 946
CUPS ML CABBAGE
shredded
4 946
CUPS ML CARROTS
shredded
2 473
CUPS ML BROCCOLI FLORETS
chopped
1 237
½ 118
Dressing
1 237
¼ 59
CUP ML CHUTNEY *
1 5
TEASPOON ML CURRY POWDER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.

Dressing: In small bowl, stir together yogurt, chutney and curry powder.

Pour over cabbage mixture; toss well to coat evenly.

Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 165 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 227% Vitamin C 57%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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