Mary Nell Reck's Galveston Rub

Name: Mary Nell Reck's Galveston Rub
Yield: 1
Cuisine: Fusion
Ingredients: garlic cloves; cayenne pepper; paprika; lemon juice

Submitted by Dani

YIELD

1 servings

PREP

10 min

COOK

READY

10 min

Ingredients

For poultry and pork

EACH GARLIC CLOVES
crushed

TABLESPOON CAYENNE PEPPER

TABLESPOONS PAPRIKA

TABLESPOON LEMON JUICE

Directions

Combine all ingredients in a bowl.

Mash until smooth.

Makes about ⅓ cup.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 84g (3.0 oz)

Amount per Serving

Calories 126 17% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 9g 9%

Dietary Fiber 7g 26%

Sugars g

Protein 11g

Vitamin A 152% • Vitamin C 58%

Calcium 12% • Iron 22%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium