Mary Nell Reck's Galveston Rub

Name: Mary Nell Reck's Galveston Rub
Yield: 1
Cuisine: Fusion
Ingredients: garlic cloves; cayenne pepper; paprika; lemon juice

1 servings

10 min

10 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient
For poultry and pork
6	each	garlic cloves crushed
1	tablespoon	cayenne pepper
2	tablespoons	paprika
1	tablespoon	lemon juice

Amount	Measure	Ingredient

For poultry and pork
6	each	garlic cloves crushed
15	ml	cayenne pepper
3E+1	ml	paprika
15	ml	lemon juice

Combine all ingredients in a bowl.

Mash until smooth.

Makes about ⅓ cup.

* not incl. in nutrient facts

Nutrition Facts

84g

Amount per Serving

Calories 12617% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 9g 9%

Dietary Fiber 7g 26%

Sugars g

Protein 11g

Vitamin A 152% • Vitamin C 58%

Calcium 12% • Iron 22%