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Baked Stuffed Pumpkin

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Recipe

 

Yield

8 servings

Prep

?

Cook

90 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds pumpkin
washed
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2 each apples
cored, quartered
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½ cup pineapple chunks
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½ cup walnuts
broken
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1 teaspoon cinnamon
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½ teaspoon nutmeg
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¼ teaspoon cloves, ground
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Ingredients

Amount Measure Ingredient Features
907.2 g pumpkin
washed
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2 each apples
cored, quartered
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118 ml pineapple chunks
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118 ml walnuts
broken
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5 ml cinnamon
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2.5 ml nutmeg
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1.3 ml cloves, ground
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Directions

Cut the top off the pumpkin and remove the seeds. Place cut side down in a baking pan and bake at 350℉ (180℃) for about 40 minutes or until soft.

With a metal spoon, scrape out the cooked pumpkin, leaving a ⅛ to ¼ inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell.

Cover with the top. Bake in 400℉ (200℃) oven for 45 minutes or until the filling is hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 10344% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 354% Vitamin C 11%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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