Search
by Ingredient

Baked Stuffed Pumpkin

StarStarStarHalf starEmpty star

Submitted by juliea

YIELD

8 servings

PREP

?

COOK

90 min

READY

90 min

Ingredients

2 907.2
POUNDS G PUMPKIN
washed
2 2
EACH EACH APPLES
cored, quartered
½ 118
CUP ML PINEAPPLE CHUNKS *
½ 118
CUP ML WALNUTS
broken
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES, GROUND

Directions

Cut the top off the pumpkin and remove the seeds. Place cut side down in a baking pan and bake at 350℉ (180℃) for about 40 minutes or until soft.

With a metal spoon, scrape out the cooked pumpkin, leaving a ⅛ to ¼ inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell.

Cover with the top. Bake in 400℉ (200℃) oven for 45 minutes or until the filling is hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 103 44% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 354% Vitamin C 11%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe