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Fettuccine & Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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1 tablespoon lime juice
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teaspoon red pepper flakes
crushed
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4 boneless chicken breast halves, boneless, skinless
cut into 1/2 inch strips
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1 clove garlic
minced
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½ pound pasta, fettuccine
uncooked
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2 tablespoons butter
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1 teaspoon lime zest
grated
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5 ounces tomatoes
diced
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5 ounces green chili peppers
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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15 ml lime juice
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0.6 ml red pepper flakes
crushed
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4 boneless chicken breast halves, boneless, skinless
cut into 1/2 inch strips
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1 clove garlic
minced
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226.8 g pasta, fettuccine
uncooked
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3E+1 ml butter
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5 ml lime zest
grated
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144.5 ml/g tomatoes
diced
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144.5 ml/g green chili peppers
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1 x Parmesan cheese
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Directions

In a gallon size food storage bag, combine first 3 ingredients.

Add chicken; seal and shake well.

Refrigerate for 15 minutes.

Remove chicken and discard marinade.

Spray large skillet with oil spray.

Add chicken and garlic; cook until chicken is nearly done.

Add tomatoes and green chillies; heat to a boil.

Reduce heat and simmer 10 minutes, or until chicken is done.

Meanwhile, cook fettuccini according to package directions; drain.

Add butter and lime rind; toss well and keep warm.

Arrange fettuccini on platter; top with chicken and tomatoes and green chillies sauce.

Sprinkle with Parmesan cheese, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 39047% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 20%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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