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Fesenjam (Pomegranate-Walnut Chicken)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

70 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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1 medium onions
finely diced
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1 dash vegetable oil
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2 tablespoons lemon juice
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1 x black pepper
to taste
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1 x salt
to taste
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1 cup chicken broth
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¼ cup molasses
pomegranate
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cup walnuts
finely ground
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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1 medium onions
finely diced
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1 dash vegetable oil
* Camera
3E+1 ml lemon juice
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1 x black pepper
to taste
* Camera
1 x salt
to taste
* Camera
237 ml chicken broth
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59 ml molasses
pomegranate
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79 ml walnuts
finely ground
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Directions

Sauté the onion in the oil until transparent, then brown the chicken breasts.

Add lemon juice, pepper, (salt) and chicken stock.

Simmer 15 minutes.

Add pomegranate molasses and walnuts.

Simmer another 45 minutes.

Serve with or over rice.

*Pomegranate molasses is available at any Middle Eastern food store.

If you have difficulty finding it, you can substitute pomegranate juice or grenadine syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 30130% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 159mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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