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Fesenjam (Pomegranate-Walnut Chicken)

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Submitted by Jette

Fesenjam, a classic Persian chicken stew simmered in pomegranate molasses and ground walnuts. Tangy, rich, and deeply savory with a sweet-sour sauce that thickens as it cooks.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Fesenjam is one of the crown jewels of Persian cuisine. Chicken breasts browned with onions, then slow-simmered in a sauce of pomegranate molasses and finely ground walnuts, create something you won’t find in any other culinary tradition. The flavor is simultaneously tangy, sweet, nutty, and savory.

Pomegranate molasses is the ingredient that makes this dish. It’s thick, intensely tart, and deeply fruity with a sweetness that develops during the 45-minute simmer. The ground walnuts dissolve into the sauce, thickening it into a velvety, dark coating that clings to the chicken. As it cooks, the sauce deepens in color and flavor.

Served over steamed rice, the contrast between the bright, tangy stew and plain white grains is exactly what this dish needs. Don’t skip the lemon juice in the braise. It sharpens the pomegranate’s tartness and keeps the walnut sauce from tasting flat.

Pro Tips

  • Find pomegranate molasses at Middle Eastern grocery stores or online. It’s worth seeking out. Grenadine syrup works in a pinch but is much sweeter and less complex
  • Grind the walnuts fine, almost to a powder. Coarse pieces won’t dissolve into the sauce properly
  • The sauce should be thick enough to coat the back of a spoon by the end. If it’s too thin, simmer uncovered for the last 10 minutes
  • This stew tastes even better the next day after the flavors have had time to deepen overnight

Variations

  • Use bone-in chicken thighs instead of breasts for richer, more tender meat that holds up better during the long simmer
  • Add a tablespoon of sugar or honey if the pomegranate molasses is very tart
  • Stir in a pinch of saffron dissolved in warm water for a traditional aromatic layer

Ingredients

4 4
EACH EACH CHICKEN BREAST
boneless
1 1
MEDIUM MEDIUM ONION
finely diced
1 1
DASH DASH VEGETABLE OIL *
2 30
TABLESPOONS ML LEMON JUICE
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML MOLASSES
pomegranate
79
CUP ML WALNUTS
finely ground

Directions

Sauté the onion in the oil until transparent, then brown the chicken breasts.

Add lemon juice, pepper, (salt) and chicken stock.

Simmer 15 minutes.

Add pomegranate molasses and walnuts.

Simmer another 45 minutes.

Serve with or over rice.

*Pomegranate molasses is available at any Middle Eastern food store.

If you have difficulty finding it, you can substitute pomegranate juice or grenadine syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 301 30% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 159mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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