Favourite Spring Vegetable Pie
Favourite Spring Vegetable Pie recipe
Yield
8 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | tablespoons |
olive oil
|
|
| 1 | medium |
carrots
cut lengthwise |
|
| 1 | cup |
cauliflower florets
chopped |
|
| 3 |
scallions, spring or green onions
minced |
|
|
| ½ | cup |
green peas
frozen, thawed |
|
| 2 | tablespoons |
parsley leaves
fresh, minced |
|
| 4 | large |
eggs
beaten |
|
| 2 | tablespoons |
milk, low-fat
|
|
| 4 | ounces |
feta cheese
crumbled |
|
| ¼ | teaspoon |
thyme
dried |
*
|
|
black pepper
to taste |
*
|
||
| ½ | cup |
bread crumbs
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 23 | ml |
olive oil
|
|
| 1 | medium |
carrots
cut lengthwise |
|
| 237 | ml |
cauliflower florets
chopped |
|
| 3 | each |
scallions, spring or green onions
minced |
|
| 118 | ml |
green peas
frozen, thawed |
|
| 3E+1 | ml |
parsley leaves
fresh, minced |
|
| 4 | large |
eggs
beaten |
|
| 3E+1 | ml |
milk, low-fat
|
|
| 115.6 | ml/g |
feta cheese
crumbled |
|
| 1.3 | ml |
thyme
dried |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 118 | ml |
bread crumbs
fresh |
|
Directions
Preheat oven 375℉ (190℃).
Heat oil plus 3 tablespoon water in large skillet.
Add the carrots and cauliflower and sauté, covered, over moderate heat.
Lift the lid and stir occasionally until crisp tender.
Stir in the scallions and sauté for another minute, just until slightly limp.
Stir in peas and parsley and remove from heat.
In mixing bowl, combine beaten eggs with the milk, feta and thyme.
Stir in the skillet mixture and add a little pepper.
Oil a 10 inch tart pan.
Line the bottom with half the crumbs and pour the vegetable mixture in.
Top with the remaining crumbs.
Bake for 20 to 25 minutes, or until set and top is golden.
Let stand for 10 minutes before cutting.
