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Favourite Spring Vegetable Pie

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Submitted by grumpydaddy

Favourite Spring Vegetable Pie recipe

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM CARROTS
cut lengthwise
1 237
CUP ML CAULIFLOWER FLORETS
chopped
½ 118
CUP ML GREEN PEAS
frozen, thawed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
4 4
LARGE LARGE EGGS
beaten
2 3E+1
TABLESPOONS ML MILK, LOW-FAT
4 115.6
OUNCES ML/G FETA CHEESE
crumbled
¼ 1.3
TEASPOON ML THYME
dried *
1
X BLACK PEPPER
to taste *
½ 118
CUP ML BREAD CRUMBS
fresh

Directions

Preheat oven 375℉ (190℃).

Heat oil plus 3 tablespoon water in large skillet.

Add the carrots and cauliflower and sauté, covered, over moderate heat.

Lift the lid and stir occasionally until crisp tender.

Stir in the scallions and sauté for another minute, just until slightly limp.

Stir in peas and parsley and remove from heat.

In mixing bowl, combine beaten eggs with the milk, feta and thyme.

Stir in the skillet mixture and add a little pepper.

Oil a 10 inch tart pan.

Line the bottom with half the crumbs and pour the vegetable mixture in.

Top with the remaining crumbs.

Bake for 20 to 25 minutes, or until set and top is golden.

Let stand for 10 minutes before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 121 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 213mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 33% Vitamin C 15%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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