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Favorite Chicken Piccata

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Recipe

Favorite Chicken Piccata recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small yellow onion
peeled, chopped
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2 clove garlic
crushed
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4 each onions
finely chopped
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8 each chicken breasts
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2 tablespoons olive oil
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½ cup all-purpose flour
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salt and black pepper
to taste
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2 tablespoons butter
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2 tablespoons sherry
dry
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2 tablespoons lemon juice
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1 tablespoon capers
chopped
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2 tablespoons chicken broth
optional
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8 slices lemon
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
1 small yellow onion
peeled, chopped
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2 clove garlic
crushed
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4 each onions
finely chopped
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8 each chicken breasts
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3E+1 ml olive oil
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118 ml all-purpose flour
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1 x salt and black pepper
to taste
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3E+1 ml butter
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3E+1 ml sherry
dry
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3E+1 ml lemon juice
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15 ml capers
chopped
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3E+1 ml chicken broth
optional
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8 slices lemon
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3E+1 ml parsley leaves
chopped
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Directions

Sauté the yellow onion, garlic and green onions in the olive oil just until tender.

Remove from the pan and set aside.

Remove skins and bones from chicken breasts and pound them flat.

Mix flour, salt and pepper together and place in flat bowl.

Dip chicken into flour mixture, lightly brown chicken in butter 2 or 3 minutes per side.

Add the sautéd onions and garlic.

Over high heat add sherry, lemon juice and capers.

This should thicken to make a nice gravy for chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 50933% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 288mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 114g
Vitamin A 7% Vitamin C 26%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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