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Fast and Easy Chili

 

152

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 large onions
chopped
2 tablespoons water
2 each hot chili peppers
*
3 each garlic cloves
chopped
1 can pinto beans
*
1 can tomato sauce
*
1 cup TVP (Texturized Vegetable Protein)
*
1 teaspoon chili powder

Directions

Sauté onion and peppers in water, and add garlic when nearly clear.

Add beans, tomato sauce, TVP, and spices.

Cook at low heat for 5 to 10 minutes until TVP is soft.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 1007% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 23%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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