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Chicken with Capers

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Submitted by palacescribe

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
and skinless chicken breast halves
1 1
SMALL SMALL ONIONS
chopped
1 1
SMALL SMALL GARLIC CLOVES *
1 5
TEASPOON ML VEGETABLE OIL
79
CUP ML BEEF STOCK
½ 226.8
POUND G MUSHROOMS
chopped
5 75
TABLESPOONS ML CAPERS
1 15
TABLESPOON ML TOMATO PASTE
3 45
TABLESPOONS ML BALSAMIC VINEGAR

Directions

Sauté chicken breasts in a skillet with oil for five minutes, until browned.

Add chopped onion, chopped mushrooms, and crushed garlic to pan, and continue cooking for another 5 minutes.

Add vinegar and stir, then add broth, tomato paste, and capers.

Bring to a boil, cover, and simmer for five minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 189 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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