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Far East Crab Cakes

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Recipe

 

Yield

4 servings

Prep

12 min

Cook

8 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces crab meat
drained
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½ cup water chestnuts
finely chopped
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¼ cup bread crumbs
soft
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1 tablespoon parsley flakes
dried, plus 1 additional teaspoon
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½ teaspoon black pepper
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½ teaspoon sesame oil
dark
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3 tablespoons mayonnaise
reduced calorie
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1 x nonstick cooking spray
*
1 wedges lemon
optional
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1 x scallions, spring or green onions
optional
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g crab meat
drained
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118 ml water chestnuts
finely chopped
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59 ml bread crumbs
soft
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15 ml parsley flakes
dried, plus 1 additional teaspoon
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2.5 ml black pepper
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2.5 ml sesame oil
dark
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45 ml mayonnaise
reduced calorie
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1 x nonstick cooking spray
*
1 wedges lemon
optional
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1 x scallions, spring or green onions
optional
* Camera

Directions

Combine first 7 ingredients in a small bowl; stir well.

Shape crab meat mixture into 8 patties.

Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot.

Add crab meat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once.

Transfer to a serving platter.

If desired, garnish with lemon wedges and green onion fan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 12836% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 285mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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