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Portuguese Potato & Kale Soup

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Submitted by chicken_culinair

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

6 173.4
OUNCES ML/G CHORIZO SAUSAGE
cut in half lengthwise and sliced
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
8 1.9
CUPS L CHICKEN BROTH
defatted, sodium-reduced
8 8
EACH POTATOES
all-purpose, 2 pounds total, peeled *
6 6
CLOVES GARLIC CLOVES
peeled, root trimmed *
1 1
BUNCH BUNCH KALE
(1 lb), trimmed washed and thinly sliced *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat a small, nonstick skillet over medium heat.

Add chorizo and cook, stirring, until browned, about 5 minutes.

Drain the chorizo on paper towels and set aside.

In a heavy stockpot, heat oil over medium heat.

Add onions and sauté until softened, 5 to 10 minutes.

Add chicken stock, potatoes and garlic and bring to a boil.

Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes.

With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork.

Return to the soup and bring to a simmer.

Stir in kale, a handful at a time.

Simmer for 5 minutes, or until the kale is tender.

Stir in the reserved chorizo and season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 360 32% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 616mg 26%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 26% Vitamin C 44%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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