Fabulous Artichoke Dip/Filling (OVO LACTO)
Instead of running to the grocery store, use this dip to add an italian zip to your snacks!
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
artichoke hearts
frozen |
*
|
| 1 | x |
italian herbs
|
* |
| 1 | x |
balsamic vinegar
|
*
|
| 1 | teaspoon |
olive oil
|
|
| 1 | each |
onions
chopped fine |
|
| 3 | each |
garlic cloves
|
|
| 1 | package |
mushrooms
sliced |
*
|
| ½ | cup |
Parmesan cheese
fat-free |
|
| 2 | teaspoon |
mayonnaise
fat-free |
|
| 2 | teaspoon |
sour cream
fat-free |
|
| 1 | dash |
worcestershire sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
artichoke hearts
frozen |
*
|
| 1 | x |
italian herbs
|
* |
| 1 | x |
balsamic vinegar
|
*
|
| 5 | ml |
olive oil
|
|
| 1 | each |
onions
chopped fine |
|
| 3 | each |
garlic cloves
|
|
| 1 | package |
mushrooms
sliced |
*
|
| 118 | ml |
Parmesan cheese
fat-free |
|
| 1E+1 | ml |
mayonnaise
fat-free |
|
| 1E+1 | ml |
sour cream
fat-free |
|
| 1 | dash |
worcestershire sauce
|
*
|
Directions
Marinate artichoke hearts with Italian herbs and some balsamic vinegar. Leave out the olive oil to be ultra low-fat.
Stir artichoke hearts and rest of ingredients together. DON'T use too much white stuff that it is too moist because the mushrooms will release moisture and spoil the look and texture.
Bake at 350℉ (180℃) for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.
