Easy Whole Grain Pancakes
15
Easy Whole Grain Pancakes recipe
Ingredients
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
rye flour
|
|
| 1 | tablespoon |
liquid egg substitute
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | tablespoon |
sugar
|
|
| 1 | cup |
bananas
mashed |
Directions
Combine ingredients thoroughly.
Cooking two to three pancakes at one time in hot pan or griddle until done.
Serve with syrup, fresh sauce, or fresh fruits as your choice.
Related Recipes
Nutrition Facts
Serving Size 61g (2.2 oz)Amount per Serving
Calories 5244% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate
39g
39%
Dietary Fiber 18g
71%
Sugars g
Protein
30g
Vitamin A 2%
•
Vitamin C 16%
Calcium 13%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
