Don't miss another issue…      Subscribe

Easy Whole Grain Pancakes

 
1cd6f5737df332d44147 550
11

Easy Whole Grain Pancakes recipe

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup whole-wheat flour
1 cup rye flour
1 tablespoon liquid egg substitute
2 teaspoons baking powder
1 tablespoon sugar
1 cup bananas
mashed

Directions

Combine ingredients thoroughly.

Cooking two to three pancakes at one time in hot pan or griddle until done.

Serve with syrup, fresh sauce, or fresh fruits as your choice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 5244% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 39g 39%
Dietary Fiber 18g 71%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 16%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed