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Beef Pie

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Recipe

 

Yield

1 pie

Prep

30 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Filling
3 cups onions
quartered
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2 cups water
boiling
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½ cup butter
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1 cup all-purpose flour
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1 tablespoon salt
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¼ teaspoon black pepper
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1 ½ quarts onions
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20 ounces green peas
frozen
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3 ¼ pounds beef
cooked, diced
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Crust
2 cups all-purpose flour
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1 teaspoon salt
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¾ cup margarine
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¼ cup water
cold
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1 teaspoon poppy seed
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Ingredients

Amount Measure Ingredient Features
Filling
7.1E+2 ml onions
quartered
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473 ml water
boiling
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118 ml butter
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237 ml all-purpose flour
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15 ml salt
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1.3 ml black pepper
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1.5 quarts onions
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578 ml/g green peas
frozen
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1.5 kg beef
cooked, diced
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Crust
473 ml all-purpose flour
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5 ml salt
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177 ml margarine
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59 ml water
cold
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5 ml poppy seed
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Directions

Line four 8x8x2-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Cook onions in boiling water until tender.

Drain; save cooking liquid.

Melt fat. Stir in 1 cup flour, salt, and pepper. Add enough water to the reserved onion cooking liquid to make 1½ quarts.

Stir in onion cooking liquid and water slowly.

Add gravy seasoning, if desired.

Cook until thickened, stirring constantly.

Pour gravy over onions, peas, and beef.

Mix gently. Pour one-fourth of mixture into each baking pan.

Spread evenly to avoid air pockets.

Mix flour and salt.

Mix in margarine only until mixture is crumbly.

Add cold water and mix lightly.

Divide dough into four parts.

Roll each part out on lightly floured surface into an 8x8-inch square.

Fit over filling in pans.

Sprinkle with poppy seeds, if desired, using ¼ teaspoon per pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 844g (29.8 oz)
Amount per Serving
Calories 196458% from fat
 % Daily Value *
Total Fat 126g 194%
Saturated Fat 47g 235%
Trans Fat 0g
Cholesterol 378mg 126%
Sodium 3362mg 140%
Total Carbohydrate 30g 30%
Dietary Fiber 7g 30%
Sugars g
Protein 225g
Vitamin A 66% Vitamin C 23%
Calcium 12% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 
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