Easy Sweet & Sour Chicken
Yield
2 servingsPrep
20 minCook
25 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken breasts
boneless |
|
| 1 | teaspoon |
ginger
chopped |
|
| 1 | each |
egg whites
|
*
|
| ½ | teaspoon |
salt
|
|
| 2 | teaspoons |
cornstarch
|
|
| ½ | cup |
vegetable oil
|
|
| 1 | each |
green bell peppers
|
|
| 6 | each |
carrots
|
|
| 12 | ounces |
pineapple chunks
canned, (drained, but reserve about 1/2 cup of the juice) |
|
| Sauce | |||
| 2 | teaspoons |
sherry
|
|
| 2 | teaspoons |
soy sauce, light
|
|
| 1 | tablespoon |
vinegar
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken breasts
boneless |
|
| 5 | ml |
ginger
chopped |
|
| 1 | each |
egg whites
|
*
|
| 2.5 | ml |
salt
|
|
| 1E+1 | ml |
cornstarch
|
|
| 118 | ml |
vegetable oil
|
|
| 1 | each |
green bell peppers
|
|
| 6 | each |
carrots
|
|
| 346.8 | ml/g |
pineapple chunks
canned, (drained, but reserve about 1/2 cup of the juice) |
|
| Sauce | |||
| 1E+1 | ml |
sherry
|
|
| 1E+1 | ml |
soy sauce, light
|
|
| 15 | ml |
vinegar
|
|
| 5 | ml |
sugar
|
|
| 15 | ml |
cornstarch
|
|
| 5 | ml |
salt
|
|
Directions
Cut up the chicken into bite-sized chunks.
Combine ginger, egg white, about ½ teaspoons each salt and cornstarch, and about 1 teaspoon oil.
Add the chicken chunks and stir until the chicken is well-coated. Wash green pepper.
Discard seeds and stem. Cut into strips about 1 x ¼ inches.
Peel carrots. If they are thick, cut in half lengthwise. Cut diagonally into pieces about 1 inch long.
Cook the carrots in boiling water for 3 to 5 minutes, depending how crunchy you like your carrots.
Drain pineapple chunks, saving about ½ cup of the juice.
Prepare the sweet and sour sauce by mixing sherry, soy sauce, vinegar, sugar, reserved pineapple juice, about 1 tablespoon cornstarch, and about 1 teaspoon salt.
Stir well and set aside. Heat about 3 tablespoon of oil very hot in a wok or deep cast iron pan.
Peanut oil is best since it has a high smoking point. Stir-fry the chicken by putting a small batch (e. g., 5 pieces) of the cubed chicken in the wok and stirring continuously until golden brown.
Remove to a dish. Repeat until all the chicken has been cooked, adding small amounts of oil as it gets used up.
Heat about 1 tablespoon oil in an empty wok. Stir fry the parboiled carrots and the green pepper for 30 seconds.
Add the chicken and the pineapple chunks to the vegetables in the wok. Stir 1 minute or until well mixed and reheated.
Add sweet and sour sauce to wok. Stir until thickened. Serve with rice.
