Easy And Quick Potato Quiche

Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | x |
potatoes
mashed, enough to line dish |
* |
1 | cup |
vegetables
mixed, diced, cooked |
|
½ | each |
onions
chopped |
|
½ | cup |
corn
cooked |
|
¼ | cup |
green peas
cooked |
|
¼ | cup |
beans
green, cooked |
|
1 | x |
garlic
cayenne, basil, sage, to taste |
* |
1 ½ | cup |
cottage cheese
1% fat |
* |
3 | each |
egg whites
or equivalent |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | x |
potatoes
mashed, enough to line dish |
*
|
237 | ml |
vegetables
mixed, diced, cooked |
|
0.5 | each |
onions
chopped |
|
118 | ml |
corn
cooked |
|
59 | ml |
green peas
cooked |
|
59 | ml |
beans
green, cooked |
|
1 | x |
garlic
cayenne, basil, sage, to taste |
*
|
355 | ml |
cottage cheese
1% fat |
*
|
3 | each |
egg whites
or equivalent |
*
|
Directions
Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.