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Easy Elegant Miniature Choco-Lite Puffs

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Submitted by sjbengtson

YIELD

24 puffs

PREP

30 min

COOK

25 min

READY

2 hrs

Ingredients

Puffs
1 237
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML MARGARINE
2 2
LARGE LARGE EGGS
1 1
EACH EACH EGG WHITES *
Chocolite filling
9 260.1
OUNCES ML/G INSTANT PUDDING MIX, CHOCOLATE
sugar free
1 1
X X MINT LEAVES *

Directions

PUFFS: Combine flour and salt; set aside.

Combine water and margarine in a large saucepan; bring to boil.

Reduce heat to low and add flour mixture, stirring vigorously until mixture leaves the sides of the pan and forms a ball.

Remove from heat and let cool for 3 minutes. Add egg white (at room temperature) one at a time beating after each addition. (dough will be smooth)

Pipe or spoon dough into 24 mounds, 1 inch apart, onto a baking sheet coated with cooking spray.

Bake at 400℉ (200℃) for 25 minutes or until crisp and golden.

Cool on racks. Cut off tops, set lids aside. Pull out and discard soft dough inside.

CHOCO-LITE FILLING: Make pudding according to pie directions with skim milk. Chill at least 1 hour.

Pipe 1 teaspoon of lite cool whip and 1 teaspoon of pudding mixture into each cream puff, place lid on top. Arrange on platter with mint garnish. Keep chilled until 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 267 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 372mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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