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Easy Chicken Fried Steak

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Recipe

Easy Chicken Fried Steak recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large eggs
well beaten
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1 cup all-purpose flour
(to 2 cups)
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1 tablespoon water
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¼ teaspoon nutmeg
mixed in with bread crumbs
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½ cup bread crumbs
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2 each beef, steak
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Ingredients

Amount Measure Ingredient Features
1 large eggs
well beaten
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237 ml all-purpose flour
(to 2 cups)
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15 ml water
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1.3 ml nutmeg
mixed in with bread crumbs
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118 ml bread crumbs
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2 each beef, steak
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Directions

Dredge steaks in flour then egg then bread crumbs coating well.

Do that to all of them and then brown in hot oil.

Turn to low and cook until done depending on how thick the steaks are.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 18511% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 117mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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