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Dried Fruit-Rice Stuffing

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup butter
or margarine
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1 ½ cups onions
chopped
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1 ½ cups celery
with leaves, chopped
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cup parsley leaves
chopped
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9 cups brown rice
cooked
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1 teaspoon marjoram
crushed
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½ teaspoon thyme
crushed
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½ teaspoon sage
crushed
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1 x salt
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1 x black pepper
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3 large eggs
lightly beaten
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¾ cup turkey stock
or chicken bouillon
*
12 ounces mixed dried fruit
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Ingredients

Amount Measure Ingredient Features
177 ml butter
or margarine
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355 ml onions
chopped
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355 ml celery
with leaves, chopped
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79 ml parsley leaves
chopped
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2.1 l brown rice
cooked
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5 ml marjoram
crushed
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2.5 ml thyme
crushed
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2.5 ml sage
crushed
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1 x salt
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1 x black pepper
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3 large eggs
lightly beaten
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177 ml turkey stock
or chicken bouillon
*
346.8 ml/g mixed dried fruit
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Directions

Melt butter in large skillet.

Sauté onions, celery and parsley in butter.

Remove from heat and combine with rice in large bowl.

Stir in marjoram, thyme and sage and season to taste with salt and pepper.

Add eggs, stock and fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 66923% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 122mg 5%
Total Carbohydrate 39g 39%
Dietary Fiber 6g 25%
Sugars g
Protein 27g
Vitamin A 20% Vitamin C 7%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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