Dr. Baker's Fiber Muffins
Yield
1 dozenPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
bran
|
|
| 1 ¼ | cups |
orange juice
|
|
| ½ | cup |
prune butter
|
* |
| ½ | cup |
brown sugar
|
*
|
| 2 | each |
egg whites
|
*
|
| ½ | cup |
raisins, seedless
|
|
| 1 ¼ | cups |
whole-wheat flour
|
|
| ½ | teaspoon |
baking soda
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
cinnamon
|
|
| 2 | tablespoons |
wheat germ
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
bran
|
|
| 296 | ml |
orange juice
|
|
| 118 | ml |
prune butter
|
* |
| 118 | ml |
brown sugar
|
*
|
| 2 | each |
egg whites
|
*
|
| 118 | ml |
raisins, seedless
|
|
| 296 | ml |
whole-wheat flour
|
|
| 2.5 | ml |
baking soda
|
|
| 1E+1 | ml |
baking powder
|
|
| 5 | ml |
cinnamon
|
|
| 3E+1 | ml |
wheat germ
|
|
Directions
Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Let stand for 10 minutes or so. Combine Flour, soda, baking powder, and cinnamon. Fold dry ingredients into All-Bran mixture. Blend until all dry ingredients are moist. Fill 12 muffin tins with batter. Tins will be very full. Bake at 400℉ (200℃). for 20 minutes.
