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Dilled Chicken Fricassee

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Submitted by kittykat

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

79
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML VEGETABLE OIL
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
with bone, skinless
2 473
CUPS ML CHICKEN BROTH
¼ 59
CUP ML DILL WEED
fresh, chopped *
8 8
SMALL SMALL NEW POTATOES
scrubbed *
12 346.8
OUNCES ML/G ASPARAGUS
fresh, ends trimmed
1 15
TABLESPOON ML LEMON JUICE

Directions

In a medium-sized bowl, mix flour, salt, and paprika.

Coat the chicken with the flour, shaking off the excess.

Reserve the flour mixture.

In a large, deep nonstick skillet, heat the oil over medium-high heat.

Add the chicken, meaty side down, and cook for 1½ minutes on each side or until well browned.

Remove to a plate with a slotted spoon.

Pour the broth into the flour mixture remaining in the bowl and whisk until smooth.

Drain the fat from the skillet and wipe it clean.

Add the chicken broth mixture and 2 tablespoons of the dill.

Stir to mix. Add the chicken meaty side up, and the potatoes.

Bring to a boil over high heat.

Reduce the heat to low. Cover and simmer for 10 minutes.

Lay the asparagus over the top.

Cover and simmer for 15 to 20 minutes more, or until the chicken and vegetables are tender.

Remove the pan from the heat.

Stir in the lemon juice and the remaining 2 tablespoons of dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 262 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 826mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 10% Vitamin C 8%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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