Diet Tortillas Rancheros
Yield
2 servingsPrep
30 minCook
?Ready
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
tomatoes
diced |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| 2 | tablespoons |
coriander
fresh |
|
| 1 | each |
limes
|
|
| ¼ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
salt
|
|
| ¾ | cup |
black beans
|
|
| 1 | pinch |
red pepper flakes
|
*
|
| 1 ½ | cups |
lettuce
shredded |
|
| 2 | tablespoons |
peanuts
|
|
| 2 | each |
flour tortillas
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
tomatoes
diced |
|
| 118 | ml |
sweet red bell peppers
diced |
|
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 3E+1 | ml |
coriander
fresh |
|
| 1 | each |
limes
|
|
| 1.3 | ml |
cumin
ground |
|
| 1.3 | ml |
chili powder
|
|
| 1.3 | ml |
salt
|
|
| 177 | ml |
black beans
|
|
| 1 | pinch |
red pepper flakes
|
*
|
| 355 | ml |
lettuce
shredded |
|
| 3E+1 | ml |
peanuts
|
|
| 2 | each |
flour tortillas
|
*
|
Directions
Combine tomatoes, red pepper, scallions, coriander and 2 teaspoon lime juice, lime zest, cumin, chili powder salt and red pepper flakes.
Stir in black beans and set aside.
Warm tortillas one at a time in a hot skillet.
Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts.
