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Diet Tortillas Rancheros

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Submitted by Trinitje

YIELD

2 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

¾ 177
CUP ML TOMATOES
diced
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
2 3E+1
TABLESPOONS ML CORIANDER
fresh
1 1
EACH EACH LIMES
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML SALT
¾ 177
CUP ML BLACK BEANS
1 1
PINCH PINCH RED PEPPER FLAKES *
1 ½ 355
CUPS ML LETTUCE
shredded
2 3E+1
TABLESPOONS ML PEANUTS
2 2
EACH EACH FLOUR TORTILLAS *

Directions

  1. Combine tomatoes, red pepper, scallions, coriander and 2 teaspoon lime juice, lime zest, cumin, chili powder salt and red pepper flakes.

  2. Stir in black beans and set aside.

  3. Warm tortillas one at a time in a hot skillet.

  4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 199 28% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 50%
Sugars g
Protein 22g
Vitamin A 47% Vitamin C 122%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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