Search
by Ingredient

Diet Tortillas Rancheros

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

30 min

Cook

?

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup tomatoes
diced
Camera
½ cup sweet red bell peppers
diced
Camera
½ cup scallions, spring or green onions
chopped
Camera
2 tablespoons coriander
fresh
Camera
1 each limes
Camera
¼ teaspoon cumin
ground
Camera
¼ teaspoon chili powder
Camera
¼ teaspoon salt
Camera
¾ cup black beans
Camera
1 pinch red pepper flakes
* Camera
1 ½ cups lettuce
shredded
Camera
2 tablespoons peanuts
Camera
2 each flour tortillas
* Camera

Ingredients

Amount Measure Ingredient Features
177 ml tomatoes
diced
Camera
118 ml sweet red bell peppers
diced
Camera
118 ml scallions, spring or green onions
chopped
Camera
3E+1 ml coriander
fresh
Camera
1 each limes
Camera
1.3 ml cumin
ground
Camera
1.3 ml chili powder
Camera
1.3 ml salt
Camera
177 ml black beans
Camera
1 pinch red pepper flakes
* Camera
355 ml lettuce
shredded
Camera
3E+1 ml peanuts
Camera
2 each flour tortillas
* Camera

Directions

  1. Combine tomatoes, red pepper, scallions, coriander and 2 teaspoon lime juice, lime zest, cumin, chili powder salt and red pepper flakes.

  2. Stir in black beans and set aside.

  3. Warm tortillas one at a time in a hot skillet.

  4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 19928% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 50%
Sugars g
Protein 22g
Vitamin A 47% Vitamin C 122%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe