Diabetic Sugar Free Apple Pie
Diabetic Sugar Free Apple Pie recipe 500
500
Ingredients
| 6 | ounces |
apple juice
frozen |
|
| 2 | tablespoons |
all-purpose flour
rounded |
|
| 1 | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
salt
|
|
| 5 to 7 | each |
apples
|
|
| 1 | tablespoon |
butter
or margarine |
|
|
nutmeg
optional |
* | ||
| 1 |
pie shell (9 inch)
double-crust, unbaked |
Directions
In a small saucepan, combine the frozen apple juice, flour, cinnamon and salt.
Stir constantly over medium heat until the mixture is thick and bubbly, 3 to 5 minutes.
Peel and slice the apples and stir them into the apple juice mixture.
Pour the mixture into the unbaked pie shell and dot with butter.
Position the top crust over the filling, cutting slits for the steam to escape.
Trim and seal the edges.
Brush the top very lightly with water and sprinkle with nutmeg if desired.
Bake at 450℉ (230℃) for 15 minutes.
Reduce heat to 350℉ (180℃) F and bake for 30 minutes more.
Nutrition Facts
Serving Size 164g (5.8 oz)Amount per Serving
Calories 20040% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 5mg
2%
Sodium 249mg
10%
Total Carbohydrate
10g
10%
Dietary Fiber 2g
8%
Sugars g
Protein
3g
Vitamin A 2%
•
Vitamin C 29%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
United States
I'm confused. Recipe calls for 6 ounces of FROZEN apple juice, but the only apple juice I find in the store is frozen CONCENTRATE apple juice. Should I mix the apple juice with water and use 6 ounces of that or just use 6 ounces of the concentrate? I'm going to attempt to make my first pie using the concentrate.
about 2 years agothat is what you use. frozen concentrate
over 1 year agowhat about the sugar in the apples and the consentrate?
9 months ago