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Delicious Slow Cook Pot Roast

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Recipe

A succulent pot roast that is simmered to perfection. The leftovers taste great in a sandwich!

 

Yield

16 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
or more
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3 ½ pounds beef
bottom round roast, well trimmed, tied
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1 teaspoon salt
divided
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½ teaspoon black pepper
divided
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2 each onions
sliced
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2 each carrots
sliced 1/2 inch thick rods
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4 each potatoes
sliced 1/2 inch thick rods
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2 each bay leaves
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½ cup water
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1 tablespoon butter
unsalted
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
or more
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1.6 kg beef
bottom round roast, well trimmed, tied
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5 ml salt
divided
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2.5 ml black pepper
divided
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2 each onions
sliced
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2 each carrots
sliced 1/2 inch thick rods
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4 each potatoes
sliced 1/2 inch thick rods
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2 each bay leaves
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118 ml water
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15 ml butter
unsalted
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15 ml all-purpose flour
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Directions

In a large skillet, heat the oil over medium-high heat. Add the roast and cook, turning often, until browned on all sides, about 10 minutes.

Transfer the roast to a plate and season with ½ teaspoon of the salt and ¼ teaspoon of the pepper.

Add more oil to the skillet, if necessary, and heat over medium heat.

Add the onions, carrots and potatoes and cook over medium heat, stirring often, until the onions are softened, about 5 minutes.

Transfer the vegetables to a 3½ quart (or larger) slow cooker. Add the bay leaves, and season with the remaining ½ teaspoon salt and ¼ teaspoon pepper.

Place the roast on top of the vegetables. Add the water to the skillet and bring to a boil, scraping up the browned bits on the bottom of the pan with a wooden spoon.

Pour into the slow cooker. Cover and slow-cook until the roast is very tender, 8 to 10 hours on Low (200 F).

Using a slotted spoon, transfer the roast and the vegetables to a platter and cover with foil to keep warm.

Skim the fat from the surface of the cooking liquid. In a saucepan, melt the butter over very low heat.

Add the flour and let bubble, stirring constantly, until lightly browned, about 1 minute.

Whisk in the cooking liquid and bring to a simmer. Cook, whisking often, until thickened and reduced to about 1 cup, about five minutes.

Using a sharp, thin knife, slice the roast crosswise across the grain. Serve with the vegetables and gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 137254% from fat
 % Daily Value *
Total Fat 82g 126%
Saturated Fat 31g 157%
Trans Fat 0g
Cholesterol 349mg 116%
Sodium 893mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 220g
Vitamin A 104% Vitamin C 30%
Calcium 8% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
 

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