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Dawn Eggs On Garlic Toasts

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Submitted by camrodri

Most of my recipes are ideal for a good lunch or dinner, but would start the morning with this recipe.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

¼ 3.8
TABLESPOON ML MARGARINE
3 3
CLOVES CLOVES GARLIC
minced
6 6
SLICES SLICES BREAD
without crust
1 1
EACH EACH TOMATOES
ripe, chopped into small cubes
1 15
TABLESPOON ML ONIONS
chopped
6 6
EACH EACH MUSHROOMS
chopped
6 9E+1
TABLESPOONS ML CORN
6 6
LARGE LARGE EGGS
¼ 59
CUP ML MILK
no fat
¼ 59
1 1
X X SALT
to taste *

Directions

Fry the garlic in half the margarine and spread the bread with this mixture.

Take the bread to the pan where garlic was fried and roast them until golden brown.

In the remaining butter fry the onion, without letting brown, add tomatoes, mushrooms and corn.

Leave fry for about five minutes and add the eggs with the milk and let cook to taste.

Serve the eggs on toast and sprinkled with parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 184 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 316mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 23g
Vitamin A 10% Vitamin C 9%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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