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Dawn Eggs On Garlic Toasts

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Recipe

Most of my recipes are ideal for a good lunch or dinner, but would start the morning with this recipe.

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ tablespoon margarine
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3 cloves garlic
minced
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6 slices bread
without crust
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1 each tomatoes
ripe, chopped into small cubes
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1 tablespoon onions
chopped
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6 each mushrooms
chopped
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6 tablespoons corn
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6 large eggs
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¼ cup milk
no fat
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¼ cup Parmesan cheese
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
3.8 ml margarine
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3 cloves garlic
minced
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6 slices bread
without crust
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1 each tomatoes
ripe, chopped into small cubes
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15 ml onions
chopped
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6 each mushrooms
chopped
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9E+1 ml corn
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6 large eggs
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59 ml milk
no fat
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59 ml Parmesan cheese
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1 x salt
to taste
* Camera

Directions

Fry the garlic in half the margarine and spread the bread with this mixture.

Take the bread to the pan where garlic was fried and roast them until golden brown.

In the remaining butter fry the onion, without letting brown, add tomatoes, mushrooms and corn.

Leave fry for about five minutes and add the eggs with the milk and let cook to taste.

Serve the eggs on toast and sprinkled with parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 18436% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 316mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 23g
Vitamin A 10% Vitamin C 9%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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