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Dark Pumpernickel Bread

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Recipe

 

Yield

2 loaves

Prep

25 min

Cook

35 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 packages yeast, active dry
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1 ¾ cups water
warm, 105 - 115 degrees F
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½ cup molasses
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1 tablespoon salt
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2 tablespoons vegetable oil
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2 teaspoons caraway seeds
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2 ½ cups rye flour
medium
1 cup shredded wheat bran cereal
*
¼ cup cocoa powder
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2 ½ cups all-purpose flour
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1 x cornmeal
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1 x margarine
softened
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Ingredients

Amount Measure Ingredient Features
3 packages yeast, active dry
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414 ml water
warm, 105 - 115 degrees F
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118 ml molasses
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15 ml salt
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3E+1 ml vegetable oil
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1E+1 ml caraway seeds
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591 ml rye flour
medium
237 ml shredded wheat bran cereal
*
59 ml cocoa powder
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591 ml all-purpose flour
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1 x cornmeal
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1 x margarine
softened
* Camera

Directions

In large bowl, dissolve yeast in warm water.

Stiri n molasses, salt, oil, caraway seed, rye flour, cereal and cocoa.

Beat until smooth.

Stir in flour; turn onto floured surface.

Cover; let rest 10 minutes.

Knead dough until smooth.

Place in large, greased bowl; turn to grease top.

Cover; let rise in warm place until double, about 1 hour.

Grease cookie sheet; sprinkle with cornmeal.

Punch dough down; divide into halves.

Shape each into a round, slightly flat loaf.

Place loaves on cookie sheet.

Brush tops lightly with margarine.

Let rise until double, about 50 minutes.

Meanwhile, preheat oven to 375℉ (190℃).

Bake loaves 35 minutes, until loaves sound hollow when tapped.

Remove loaves from sheet and cool.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 83811% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1781mg 74%
Total Carbohydrate 57g 57%
Dietary Fiber 17g 68%
Sugars g
Protein 38g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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