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Dark Pumpernickel Bread

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Submitted by cajunmoon

YIELD

2 loaves

PREP

25 min

COOK

35 min

READY

3 hrs

Ingredients

3 3
PACKAGES PACKAGES YEAST, ACTIVE DRY
1 ¾ 414
CUPS ML WATER
warm, 105 - 115 degrees F
½ 118
CUP ML MOLASSES
1 15
TABLESPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CARAWAY SEEDS
2 ½ 591
CUPS ML RYE FLOUR
medium
¼ 59
CUP ML COCOA POWDER
2 ½ 591
1 1
X X CORNMEAL *
1 1
X X MARGARINE
softened *

Directions

In large bowl, dissolve yeast in warm water.

Stiri n molasses, salt, oil, caraway seed, rye flour, cereal and cocoa.

Beat until smooth.

Stir in flour; turn onto floured surface.

Cover; let rest 10 minutes.

Knead dough until smooth.

Place in large, greased bowl; turn to grease top.

Cover; let rise in warm place until double, about 1 hour.

Grease cookie sheet; sprinkle with cornmeal.

Punch dough down; divide into halves.

Shape each into a round, slightly flat loaf.

Place loaves on cookie sheet.

Brush tops lightly with margarine.

Let rise until double, about 50 minutes.

Meanwhile, preheat oven to 375℉ (190℃).

Bake loaves 35 minutes, until loaves sound hollow when tapped.

Remove loaves from sheet and cool.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 838 11% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1781mg 74%
Total Carbohydrate 57g 57%
Dietary Fiber 17g 68%
Sugars g
Protein 38g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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