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Dark Banana Bread

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Submitted by happyzhangbo

From recipe request: posted by SuzieQue. Banana bread become an American staple because of its good flavor and adaptability-sandwiched with cream cheese it makes a meal , and it keeps so well it is ready for a snack or dessert whenever needed. This version includes wheat germ and whole-wheat flour for extra goodness.

YIELD

8 servings

PREP

10 min

COOK

70 min

READY

85 min

Ingredients

1 237
¼ 59
CUP ML WHEAT GERM
raw
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
½ 118
¾ 177
CUP ML HONEY
golden
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML BANANAS
very ripe, mashed, 3 each
2 3E+1
TABLESPOONS ML WATER
hot, or more to 3 tablespoons
½ 118
CUP ML NUTS
dates or almonds, chopped

Directions

Preheat the oven to 325℉ (160℃). Butter a 9 by 5-inch loaf pan.

Combine the white flour, whole-wheat flour, wheat germ, salt, and soda in a medium bowl and set aside.

In a large, heavy saucepan, melt the butter and stir in the honey until evenly mixed and just lukewarm.

Add the eggs and banana, combining thoroughly.

Stir in the dry ingredients in two parts, adding the hot water between additions to make a light, smooth dough.

Stir in nuts or fruits as desired. Push into the prepared pan, level the surface.

Bake 70 minutes, or until humped, brown, and firm to the touch. Cool in the pan on a rack.

Turn out, wrap well, and store a day before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 412 39% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 239mg 10%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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