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Curry Stir Fried Chicken & Apples

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Submitted by grandmamg45

Curry stir fried chicken and apples, a quick 20-minute skillet dinner with cubed chicken breast, honey-curry glaze, crisp apples, and plump raisins served over rice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Sweet and savory stir-fries are an underrated weeknight category. This one pairs tender chicken breast with crisp apples and a honey-curry glaze that caramelizes against the hot pan, hitting that addictive sweet-spicy-fruity territory in under half an hour.

The key to the dish is the order of operations. Tossing the chicken with honey and curry powder before it hits the pan gives the powder a moment to bloom and coat the meat, so you get even curry flavor through every bite instead of dusty pockets of spice. The honey also helps the chicken brown faster, giving you those golden, glazed edges.

Use a firm, slightly tart apple like Granny Smith, Honeycrisp, or Pink Lady. Soft apples turn to applesauce in a hot pan, while firm varieties keep their bite even after stir-frying.

Don’t crowd the skillet. Cubed chicken needs room to sear, not steam. If your pan is on the small side, work in two batches and combine at the end with the apples, raisins, and parsley.

Pro Tips

  • A blazing hot pan is the difference between stir-fry and stew. Get it smoking before the oil goes in.
  • Plump the raisins in warm water for 5 minutes if they’re stiff, so they soften into the sauce.
  • Toast the curry powder briefly in the pan before adding the chicken for deeper flavor.
  • Squeeze a wedge of lime over the finished dish to brighten the sweet honey notes.

Variations

  • Swap raisins for dried cranberries or chopped dried apricots for a tarter sweetness.
  • Stir in a handful of cashews at the end for crunch.
  • Use chicken thigh instead of breast for richer, juicier bites.

Ingredients

2 2
EACH CHICKEN BREAST
whole *
3 45
TABLESPOONS ML VEGETABLE OIL
79
CUP ML HONEY
1
X CELERY STALK
sliced *
2 10
TEASPOONS ML CURRY POWDER
¼ 59
2 2
EACH APPLES
peeled *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Cut chicken into cubes and place in bowl.

Combine honey and curry and mix through chicken. Stir in apple slices.

Heat oil in heavy skillet over high heat. Sauté celery for 1 minute.

Add apple mixture and stir fry 3 to 4 minutes, just until chicken is no longer pink.

Add raisins and parsley, stir well and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 304 34% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 36mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 28g
Vitamin A 5% Vitamin C 10%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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