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Curry of Beef Kenya

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Submitted by vidya

A spicy and succulent curry dish that brings flavors from Kenya into your kitchen.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 1
EACH EACH ONIONS
sliced
1 5
TEASPOON ML CURRY POWDER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
ground
2 907.2
POUNDS G BEEF
stew meat, cut in 1/2 inch cubes
2 473
CUPS ML BEEF STOCK
use beef broth, water or the liquid drained from your choice of fruits
2 473
CUPS ML FRUIT
use apples, pears, canned pineapple chunks, raisins or any fruit you prefer, cut into bite-size pieces *
1 1
X X RICE
hot, cooked *
1 1
X X ONIONS
green, chopped *
1 1
X X COCONUT
grated, unsweetened *
1 1
X X PEANUTS
chopped *
1 1
X X CHUTNEY *

Directions

In a large Dutch oven, sauté onion and curry powder in oil over medium heat until onion is soft. Remove onions from pan. Increase heat to medium-high and brown beef (in batches, if necessary). To the crock pot, add onions, beef, salt, pepper and liquid(s). Cover and cook on LOW for 6 to 8 hours.

About ½ hour before serving time, add fruit(s). You may thicken stew with cornstarch mixture, if liquid is too thin. Serve over hot rice with your choice of condiments.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 621 51% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 651mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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