Curry of Beef Kenya
A spicy and succulent curry dish that brings flavors from Kenya into your kitchen.
Yield
6 servingsPrep
30 minCook
6 hrsReady
6 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
sliced |
|
| 1 | teaspoon |
curry powder
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
ground |
|
| 2 | pounds |
beef
stew meat, cut in 1/2 inch cubes |
|
| 2 | cups |
beef stock
use beef broth, water or the liquid drained from your choice of fruits |
|
| 2 | cups |
fruit
use apples, pears, canned pineapple chunks, raisins or any fruit you prefer, cut into bite-size pieces |
* |
| 1 | x |
rice
hot, cooked |
*
|
| 1 | x |
onions
green, chopped |
*
|
| 1 | x |
coconut
grated, unsweetened |
*
|
| 1 | x |
peanuts
chopped |
*
|
| 1 | x |
chutney
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
sliced |
|
| 5 | ml |
curry powder
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
ground |
|
| 907.2 | g |
beef
stew meat, cut in 1/2 inch cubes |
|
| 473 | ml |
beef stock
use beef broth, water or the liquid drained from your choice of fruits |
|
| 473 | ml |
fruit
use apples, pears, canned pineapple chunks, raisins or any fruit you prefer, cut into bite-size pieces |
* |
| 1 | x |
rice
hot, cooked |
*
|
| 1 | x |
onions
green, chopped |
*
|
| 1 | x |
coconut
grated, unsweetened |
*
|
| 1 | x |
peanuts
chopped |
*
|
| 1 | x |
chutney
|
* |
Directions
In a large Dutch oven, sauté onion and curry powder in oil over medium heat until onion is soft. Remove onions from pan. Increase heat to medium-high and brown beef (in batches, if necessary). To the crock pot, add onions, beef, salt, pepper and liquid(s). Cover and cook on LOW for 6 to 8 hours.
About ½ hour before serving time, add fruit(s). You may thicken stew with cornstarch mixture, if liquid is too thin. Serve over hot rice with your choice of condiments.
