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Curry Artichoke Dip

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Submitted by flowell

YIELD

1 servings

PREP

10 min

COOK

2 min

READY

12 min

Ingredients

1 1
CAN CAN ARTICHOKE HEARTS
drained, squeezed dry *
½ 0.5
BOX BOX TOFU
mori nu lite *
¼ 59
CUP ML RICE MILK *
2 2
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML TURMERIC
⅛ 0.6
TEASPOON ML SALT
⅛ 0.6
TEASPOON ML CAYENNE PEPPER
⅛ 0.6
TEASPOON ML PREPARED MUSTARD
hot
⅛ 0.6
TEASPOON ML CLOVES
ground
⅛ 0.6
TEASPOON ML BLACK PEPPER

Directions

Combine all in food processor and blend.

Put in microwave safe dish and heat for 2 to 4 minutes.

Serve hot. Better the second day.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 31 16% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 1% • Vitamin C 11%
Calcium 5% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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