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Crab Delights in the Garden Sandwich

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Submitted by MISTYDOG

Fresh no-cook crab salad sandwich with crunchy cucumber, celery, and chopped olives tossed in lemon mayo. Five minutes to a cool, satisfying lunch.

YIELD

3 servings

PREP

5 min

COOK

0 min

READY

5 min

Five minutes. No stove. No oven. Just a cutting board and a mixing bowl and you’ve got lunch.

Crab gets tossed with chopped cucumber, celery, and olives for a salad that’s all crunch and freshness. A squeeze of lemon juice and enough mayo to bind it together, spread on bread, and you’re eating.

The cucumber and celery keep things light and crisp while the olives add a briny pop that makes each bite interesting. This is the sandwich that belongs in your picnic basket or brown bag rotation.

Quick Tips

  • Chop everything roughly the same size so every bite has a balanced mix of crab, vegetables, and olives.
  • Don’t overdo the mayo. You want just enough to moisten and hold the salad together, not drown it. Start with a tablespoon and add more as needed.
  • Try it on toasted sourdough or stuffed into a pita for a different take on the same great filling.

Ingredients

8 231.2
OUNCES ML/G CRAB DELIGHT *
¼ 59
CUP ML OLIVES
chopped *
1 237
CUP ML CELERY
chopped
1 237
CUP ML CUCUMBERS
chopped
1
X MAYONNAISE
to taste *
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML LEMON JUICE
1 1
SLICES SLICES WHITE BREAD

Directions

Combine Crab Delights, olives, celery and cucumber.

Moisten with mayonnaise, bl end in salt and lemon juice.

Spread on slices of bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 33 11% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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