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Plantation Broiled Cobia

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Submitted by fsanchez

Plantation broiled cobia with breaded baked eggplant slices and a lemon-oil finish, garnished Southern-style with boiled egg and stuffed tomatoes. A vintage fish dinner combining buttery broiled fillets and crispy eggplant planks.

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

45 min

Cobia is sometimes called the “poor man’s lobster” for its firm, sweet meat, and it takes to the broiler the way swordfish does. This is an old Southern-style presentation: the fish gets a quick lemon bath, broils to golden, and lands on a bed of breaded baked eggplant for a two-texture plate that eats like a composed restaurant course.

Five minutes in lemon juice is all this fish needs. Any longer and the acid starts cooking the flesh the way it does in ceviche, turning the texture soft and mealy before the broiler ever gets to it.

The breaded eggplant underneath is the real workhorse. Flour, egg, breadcrumbs give it the classic three-stage coating, and baking in butter (instead of deep-frying) crisps the exterior while the interior turns silky.

Boiled egg and stuffed tomato garnishes are classic Southern plating, the kind of touches that turn a simple fish plate into something that feels like a proper supper.

Chef Tips

  • Salt the eggplant slices for fifteen minutes and blot dry before breading; this draws out bitter moisture and stops the breading from going soggy
  • Press the breadcrumbs firmly onto the eggplant after dipping so they adhere rather than fall off during baking
  • Cobia cooks fast; keep the broiler pan four to six inches from the element and pull the fish when it flakes under gentle pressure
  • If cobia is unavailable, swordfish, mahi-mahi, or halibut all stand in beautifully without changing the method

Variations

  • Drizzle with brown butter and capers after broiling for a fish meunière-style finish
  • Swap stuffed tomatoes for stuffed bell peppers or a simple marinated tomato salad for a brighter plate
  • Add a dusting of Parmesan to the breadcrumbs for the eggplant to deepen the savory crust

Ingredients

3 3
EACH EACH FISH FILLET *
1
X OLIVE OIL
to taste *
1
X LEMON JUICE
to taste *
1 1
EACH EGGPLANT
sliced *
1
X ALL-PURPOSE FLOUR
to taste *
1
X EGGS
beaten, to taste *
1
X BREAD CRUMBS
to taste *
¼ 113.4
POUND G BUTTER

Directions

Marinate cut pieces of fish for five minutes in lemon juice, salt and pepper.

Brush them with oil and broil to golden brown. Cut eggplant into ¼ inch slices.

Dip the slices in flour, egg and bread crumbs.

Bake in a pan with butter then remove, place fish on top of eggplant and put on a platter.

Garnish with boiled egg and stuffed tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 422 66% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 219mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 19% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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