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Plantation Broiled Cobia

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Submitted by fsanchez

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

3 3
EACH EACH FISH FILLETS *
1 1
X X OLIVE OIL *
1 1
X X LEMON JUICE *
1 1
EACH EACH EGGPLANT
sliced *
1 1
1 1
X X EGGS
beaten *
1 1
X X BREAD CRUMBS *
¼ 113.4
POUND G BUTTER

Directions

Marinate cut pieces of fish for five minutes in lemon juice, salt and pepper.

Brush them with oil and broil to golden brown. Cut eggplant into ¼ inch slices.

Dip the slices in flour, egg and bread crumbs.

Bake in a pan with butter then remove, place fish on top of eggplant and put on a platter.

Garnish with boiled egg and stuffed tomatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 422 66% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 219mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 19% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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