Curried Yogurt Dip
Yield
4 servingsPrep
10 minCook
?Ready
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
yogurt, plain
|
|
| 2 | teaspoons |
curry powder
|
|
| 1 | teaspoon |
lemon juice
|
|
| ½ | teaspoon |
honey
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
red hot pepper sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
yogurt, plain
|
|
| 1E+1 | ml |
curry powder
|
|
| 5 | ml |
lemon juice
|
|
| 2.5 | ml |
honey
|
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
red hot pepper sauce
|
|
Directions
Garnish: finely chopped almonds or walnuts, optional.
In a bowl, combine ingredients, stirring well.
Spoon into serving bowl.
If possible allow to set for 30 minutes at room temperature before serving.
Garnish.
Makes 1 cup.
Serve with fresh vegetables or pita crisps.
