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Curried Yogurt Dip

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Submitted by colejean

YIELD

4 servings

PREP

10 min

COOK

?

READY

40 min

Ingredients

¾ 177
CUP ML YOGURT, PLAIN
2 1E+1
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML LEMON JUICE
½ 2.5
TEASPOON ML HONEY
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Garnish: finely chopped almonds or walnuts, optional.

In a bowl, combine ingredients, stirring well.

Spoon into serving bowl.

If possible allow to set for 30 minutes at room temperature before serving.

Garnish.

Makes 1 cup.

Serve with fresh vegetables or pita crisps.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 34 43% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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