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Curried Turkey Bundt Loaf

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Recipe

 

Yield

servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 large sweet red bell peppers
cored, seeded, and , chopped
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1 medium-size apples
cored, peeled, chopped
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1 tablespoon margarine
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¼ cup chutney
finely chopped
*
2 tablespoons curry powder
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1 teaspoon marjoram
crumbled
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2 pounds ground turkey
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½ cup bread crumbs
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cup liquid egg substitute
no-cholesterol fat-free
½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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1 large sweet red bell peppers
cored, seeded, and , chopped
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1 medium-size apples
cored, peeled, chopped
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15 ml margarine
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59 ml chutney
finely chopped
*
3E+1 ml curry powder
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5 ml marjoram
crumbled
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907.2 g ground turkey
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118 ml bread crumbs
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79 ml liquid egg substitute
no-cholesterol fat-free
2.5 ml salt
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Directions

Preheat the oven to 350℉ (180℃).

Liberally coat 12-cup nonstick Bundt pan with nonstick cooking spray.

Sauté the onion, sweet red pepper and apple in margarine.

In a large nonstick skillet, over medium heat, heat for 5 minutes.

Stir in chutney, curry powder and marjoram.

Reduce the heat; cover the skillet and cook for 3 minutes or until vegetables are softened.

Place the turkey in a large bowl; add vegetable mixture, bread crumbs, egg substitute and salt; mix well with clean hands to blend.

Pack the mixture into the prepared pan, smoothing down the top.

Bake in preheated 350℉ (180℃) F oven 50 minutes until browned and firm.

Cool 10 minutes in pan. Loosen around edge and central tube.

Invert onto serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 68046% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 716mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 136g
Vitamin A 31% Vitamin C 95%
Calcium 12% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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