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Rice Bake Casserole

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

16 min

COOK

33 min

READY

52 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
plus more for dish
1 1
SMALL SMALL ONIONS
minced
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
X X SPINACH, FROZEN
thawed, drained and chopped, about 1 package *
1 237
CUP ML MILK
non-fat
2 2
LARGE LARGE EGGS
2 473
CUPS ML CHEDDAR CHEESE
hredded sharp, plus extra for top *
4 946
CUPS ML RICE, COOKED
1 5
TEASPOON ML PARSLEY LEAVES
freshly chopped
1 5
TEASPOON ML THYME
freshly chopped *
1 5
TEASPOON ML BASIL
leaves, chopped *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *

Directions

Preheat oven to 350℉ (180℃).

Butter a large casserole dish.

In a large pan over medium-high heat, sauté onions with 2 tablespoons of butter and cayenne until translucent.

Add the spinach and cook for 3 minutes.

Set aside.

In a large bowl, whisk together milk and eggs.

Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well.

Season with salt and pepper.

Pour into prepared casserole dish and top with extra shredded cheese.

Bake for 30 minutes and serve piping hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 219 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 69mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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