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Beef Boulette Burgers

 
36

Beef Boulette Burgers recipe

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds ground beef
1 cup sour cream
dairy
½ cup bread crumbs
dry
4 ounces mushrooms
2 tablespoons onions
finely chopped
2 tablespoons parsley leaves
snipped
1 ½ teaspoons salt
¼ teaspoon black pepper
*

Directions

Use 1 4-oz can of mushroom stems and pieces, drained and chopped.

Mix all the ingredients together.

Shape the mixture into 8 patties, each about ¾ inch thick.

Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 36960% of calories from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 602mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 58g
Vitamin A 5% Vitamin C 3%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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