Curried Rice with Chicken & Walnuts
Yield
4 servingsPrep
0 minCook
25 minReady
25 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
canola oil
|
|
| 2 | ounces |
walnuts
coarsely chopped |
|
| 1 | tablespoon |
curry powder
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | teaspoon |
ginger
ground |
|
| ½ | teaspoon |
allspice
ground |
|
| 1 | cup |
chicken broth, low salt
|
|
| 5 | ounces |
chicken breasts
skinless, boneless, cubed |
|
| 1 | cup |
applesauce
unsweetened |
|
| 4 | ounces |
rice, aromatic
|
* |
| ½ | cup |
yogurt, plain
nonfat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
canola oil
|
|
| 57.8 | ml/g |
walnuts
coarsely chopped |
|
| 15 | ml |
curry powder
|
|
| 15 | ml |
all-purpose flour
|
|
| 5 | ml |
ginger
ground |
|
| 2.5 | ml |
allspice
ground |
|
| 237 | ml |
chicken broth, low salt
|
|
| 144.5 | ml/g |
chicken breasts
skinless, boneless, cubed |
|
| 237 | ml |
applesauce
unsweetened |
|
| 115.6 | ml/g |
rice, aromatic
|
* |
| 118 | ml |
yogurt, plain
nonfat |
|
Directions
In medium nonstick skillet, heat oil.
Add next 5 ingredients and stir-fry 2 minutes.
Add chicken broth, stirring until smooth.
Add chicken and applesauce; cook 3 minutes more.
Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2 to 3 times, until rice is cooked.
Remove from heat; stir in yogurt.
