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Curried Orzo & Chicken Salad

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 Whole chicken breasts
boneless skinless, cooked, chopped
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1 ½ cups orzo pasta
raw
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1 tablespoon butter, unsalted
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2 teaspoons curry powder
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2 cups chicken broth
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½ cup cucumbers
peel/seed/dice
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½ Green black pepper
diced
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2 each scallions, spring or green onions
sliced
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cup green peas
raw
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6 ounces artichoke hearts
jar, marinated, undrained
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¼ cup mayonnaise
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Ingredients

Amount Measure Ingredient Features
1 Whole chicken breasts
boneless skinless, cooked, chopped
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355 ml orzo pasta
raw
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15 ml butter, unsalted
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1E+1 ml curry powder
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473 ml chicken broth
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118 ml cucumbers
peel/seed/dice
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0.5 Green black pepper
diced
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2 each scallions, spring or green onions
sliced
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79 ml green peas
raw
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173.4 ml/g artichoke hearts
jar, marinated, undrained
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59 ml mayonnaise
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Directions

Brown the orzo in the butter.

Add the curry powder and the broth and boil until the pasta is cooked.

Drain (if necessary) and chill.

Mix the vegetables and the pasta together.

Combine the mayonnaise and the artichoke liquid together to make a dressing.

Toss the pasta and the dressing together.

Add the chicken and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 740g (26.1 oz)
Amount per Serving
Calories 58058% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1257mg 52%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 35g
Vitamin A 31% Vitamin C 30%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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