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Curried Orzo & Chicken Salad

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Submitted by princess1

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
WHOLE WHOLE CHICKEN BREASTS
boneless skinless, cooked, chopped *
1 ½ 355
CUPS ML ORZO PASTA
raw *
1 15
TABLESPOON ML BUTTER, UNSALTED
2 1E+1
TEASPOONS ML CURRY POWDER
2 473
CUPS ML CHICKEN BROTH
½ 118
CUP ML CUCUMBERS
peel/seed/dice
½ 0.5
GREEN GREEN BLACK PEPPER
diced *
2 2
79
CUP ML GREEN PEAS
raw
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
jar, marinated, undrained
¼ 59
CUP ML MAYONNAISE

Directions

Brown the orzo in the butter.

Add the curry powder and the broth and boil until the pasta is cooked.

Drain (if necessary) and chill.

Mix the vegetables and the pasta together.

Combine the mayonnaise and the artichoke liquid together to make a dressing.

Toss the pasta and the dressing together.

Add the chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 740g (26.1 oz)
Amount per Serving
Calories 580 58% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1257mg 52%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 35g
Vitamin A 31% Vitamin C 30%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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