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Curried Chicken Rolls

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Recipe

 

Yield

1 recipe

Prep

25 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ medium onions
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1 tablespoon margarine
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¾ cup rice, cooked
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¼ cup raisins, seedless
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1 tablespoon parsley leaves
chopped
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1 teaspoon curry powder
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1 teaspoon brown sugar
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½ teaspoon poultry seasoning
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1 pinch garlic powder
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2 each chicken breast halves, boneless, skinless
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½ teaspoon salt
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teaspoon black pepper
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1 tablespoon olive oil
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½ cup white wine
dry
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1 teaspoon chicken bouillon, powdered
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Ingredients

Amount Measure Ingredient Features
0.5 medium onions
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15 ml margarine
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177 ml rice, cooked
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59 ml raisins, seedless
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15 ml parsley leaves
chopped
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5 ml curry powder
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5 ml brown sugar
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2.5 ml poultry seasoning
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1 pinch garlic powder
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2 each chicken breast halves, boneless, skinless
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2.5 ml salt
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0.6 ml black pepper
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15 ml olive oil
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118 ml white wine
dry
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5 ml chicken bouillon, powdered
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Directions

To prepare onion, peel skin from onion; cut in half through the root.

Reserve one half for another use.

Place other hall, cut side down, on cutting board.

To coarsely chop onion, hold knife horizontally Make cuts parallel to board, almost to root end.

Next, make vertical, lengthwisecuts, then slice across cuts to root end.

Melt butter in large skillet over medium heat until foamy.

Add onion; cook and stir about 3 minutes or until onion is soft.

Remove from heat.

Stir rice, raisins, parsley, curry, brown sugar, poultry seasoning and garlic powder into skillet, mix well.

Flatten chicken breasts to ⅜ inch thickness. Sprinkle with salt and pepper.

Divide rice mixture evenly among chicken breasts; spread to within 1 inch of edges.

Roll up each chicken breast from short end, jelly-roll style; enclosed.

Heat oil in large skillet over medium heat; add chicken rolls.

Cook 15 minutes or until rolls are brown on all sides.

Add wine and bouillon to skillet; carefully stir until granules are dissolved.

Cover; simmer 30 minutes or until chicken is tender



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 19934% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 367mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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