Search
by Ingredient

Crustless Spinach & Feta Pies

StarStarStarStarHalf star

Your rating

Recipe

.

 

Yield

4 servings

Prep

25 min

Cook

25 min

Ready

52 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
For the pies
1 tablespoon olive oil, extra-virgin
Camera
10 ounces spinach, frozen
thawed
Camera
4 each scallions, spring or green onions
thinly sliced
Camera
3 large eggs
Camera
¾ cup light cream (half&half)
Camera
1 tablespoon bread crumbs, whole wheat
Camera
2 teaspoons mint leaves
crumbled dried
* Camera
1 ¼ teaspoons kosher salt
Camera
1 x black pepper
Freshly ground to taste
* Camera
1 pinch cayenne pepper
* Camera
1 x nutmeg
freshly grated
* Camera
cup feta cheese
crumbled
Camera
Greek tomato salad
12 ounces tomatoes
small mixed
Camera
2 each pepperoni
stemmed and chopped
* Camera
2 tablespoons kalamata olives
pitted, coarsely chopped
Camera
2 tablespoons olive oil
Camera
1 tablespoon lemon juice
freshly squeezed
Camera
¼ teaspoon oregano
dried
Camera
1 x kosher salt
* Camera
1 x black pepper
freshly ground to taste
* Camera

Ingredients

Amount Measure Ingredient Features
For the pies:
15 ml olive oil, extra-virgin
Camera
289 ml/g spinach, frozen
thawed
Camera
4 each scallions, spring or green onions
thinly sliced
Camera
3 large eggs
Camera
177 ml light cream (half&half)
Camera
15 ml bread crumbs, whole wheat
Camera
1E+1 ml mint leaves
crumbled dried
* Camera
6.3 ml kosher salt
Camera
1 x black pepper
Freshly ground to taste
* Camera
1 pinch cayenne pepper
* Camera
1 x nutmeg
freshly grated
* Camera
79 ml feta cheese
crumbled
Camera
Greek tomato salad:
346.8 ml/g tomatoes
small mixed
Camera
2 each pepperoni
stemmed and chopped
* Camera
3E+1 ml kalamata olives
pitted, coarsely chopped
Camera
3E+1 ml olive oil
Camera
15 ml lemon juice
freshly squeezed
Camera
1.3 ml oregano
dried
Camera
1 x kosher salt
* Camera
1 x black pepper
freshly ground to taste
* Camera

Directions

Position a rack in the center of the oven and preheat to 400℉ (200℃).

Heat olive oil in a medium skillet over medium-high heat.

Squeeze excess water out of spinach.

Add spinach and scallions and cook, stirring, until dry, about 4 minutes.

Transfer to a colander and press with the back of a spoon to remove the last bit of moisture.

Brush 4 (6-ounce) ramekins with some olive oil and put on a baking sheet.

Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black and cayenne peppers, and nutmeg in a food processor and pulse until spinach is finely chopped.

Remove blade and stir in feta cheese.

Divide mixture evenly among ramekins.

Bake until set around the edges but still slightly soft in the center, about 20 minutes.

Turn oven off, leaving pies inside to set, about 5 minutes more.

Run a knife around edge of each pie and invert onto plates; spoon some tomato salad around each and serve.

Greek Tomato Salad:

Toss tomatoes with pepperoncini and olives in a salad bowl.

Add olive oil, lemon juice, oregano, and salt and black pepper to taste.

Toss again.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I think the pepperoni in the ingredients list is meant to be pepperonchini. At least that's what it says in the instructions.

 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 26874% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 1029mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 93% Vitamin C 25%
Calcium 21% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe