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Crockpot Black Beans & Rice

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If you're just looking for a simple dish to make, but you don't have a lot of time on your hands, then go ahead and try this delicious crockpot recipe!

Yield

6

servings

Prep

1

hrs

Cook

8

hrs

Ready

9

hrs

Trans-fat Free, High Fiber
 

Ingredients

pound black beans, dried
1each sweet bell pepper diced, any color
1each hot chili peppers optional*
2teaspoons red hot pepper sauce (eg. Tabasco) optional
4each onions diced
6cloves garlicVideo minced
¾cups celery diced
¼cup parsley leaves fresh, minced
2tablespoons oregano minced*
2tablespoons basilVideo minced
2each bay leaves *
2-3each cloves *
½teaspoon cumin ground
4each beef bouillon cubes *
2tablespoons vinegar add last
1pound pork sausage lean
1pound pork boneless, cubed
1pound stewing beef
½pound ham smoked, 1/2 inch cubes
pound smoked link sausage cut into 1 inch lengths*
1x salt to taste*
1x black pepper to taste*
* not incl. in nutrient facts

Directions

Beans: Wash and look for gravel then soak overnight in a bowl being sure beans are well covered with water. For cooking use a large crock pot.

Meats: First, brown bulk sausage in a skillet and pour off excess grease. Add other meats and stir to brown. Add bell pepper, onion, garlic, celery, and spices. Salt and pepper moderately, taste after cooking several hours and add more if needed.

Add beans and soak water. If necessary add more water to cover entire ingredients by at least two inches. Stir in four bouillon cubes. Cover and cook in crockpot high for three hours then turn to low for at least six hours.

Can cook on low overnight. Stir it twice and sometimes you may find it necessary to add water. If it gets too thin, take about ½ cup of beans and mash with a fork until pasty to add back as a thickener.

About an hour before serving stir in vinegar. If you enjoy hot and spicy foods add the hot peppers (jalapeno, habanero or whatever you like) and Tabasco. If you don't like it hot, then leave them out or serve the Tabasco at the table.

Serve beans and meat over rice. Brown rice is quite tasty but white rice is fine too. Serve in a soup bowl and top with fresh chopped onion.

First published: last updated: 2015-03-02

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Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 112336% of calories from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 1450mg 60%
Total Carbohydrate 29g 29%
Dietary Fiber 30g 122%
Sugars g
Protein 180g
Vitamin A 9% Vitamin C 116%
Calcium 27% Iron 83%
* based on a 2,000 calorie diet How is this calculated?
 
 

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