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Crispy Baked Fish and Herbs

 

Fish are meant to fry, but try this alternative that is sure to change your mind in seconds!
153

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 pound fish fillets
about 4 fillets
1 large egg whites
1 tablespoon water
½ cup corn flakes
crushed
teaspoon lemon pepper
*
2 teaspoon parsley leaves
fresh, chopped
1 teaspoon margarine
melted

Directions

Preheat oven 400℉ (200℃).

Lightly spray a medium size shallow baking pan with vegetable spray.

Rinse fish and pat dry. In small bowl, beat egg white with a little water.

Dip fish in egg white, then roll in crumbs.

Arrange fish in baking pan.

Sprinkle with lemon pepper and parsley, then drizzle margarine over all.

Bake uncovered 20 min or until fish flakes easily.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 15716% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 179mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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