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Creole Shrimp Gumbo

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Recipe

Creole Seafood Gumbo recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup butter
or margarine
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2 tablespoons all-purpose flour
ll-purpose
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2 cups water
or seafood juice
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2 cups okra
cut
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2 cups tomatoes
peeled, cubed
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1 large onions
chopped
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1 small green bell peppers
chopped
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1 teaspoon red hot pepper sauce
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teaspoon thyme
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1 each bay leaves
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2 cups shrimp
crabmeat, oyster combo
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3 cups rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
59 ml butter
or margarine
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3E+1 ml all-purpose flour
ll-purpose
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473 ml water
or seafood juice
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473 ml okra
cut
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473 ml tomatoes
peeled, cubed
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1 large onions
chopped
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1 small green bell peppers
chopped
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5 ml red hot pepper sauce
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0.6 ml thyme
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1 each bay leaves
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473 ml shrimp
crabmeat, oyster combo
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7.1E+2 ml rice, cooked
hot
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Directions

Melt butter in large saucepan; blend in flour and cook over low heat, stirring constantly, until dark brown.

Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 20236% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 64mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 32%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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