Creole Shrimp Gumbo

Name: Creole Shrimp Gumbo
Total time: P1H
Yield: 6
Cuisine: Cajun
Ingredients: butter; flour; water; okra; tomatoes; onions; green bell peppers; red hot pepper sauce; thyme; bay leaves; shrimp; rice, cooked

Creole Seafood Gumbo recipe

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount	Measure	Ingredient	Features
¼	cup	butter or margarine
2	tablespoons	all-purpose flour ll-purpose
2	cups	water or seafood juice
2	cups	okra cut	*
2	cups	tomatoes peeled, cubed
1	large	onions chopped
1	small	green bell peppers chopped
1	teaspoon	red hot pepper sauce
⅛	teaspoon	thyme	*
1	each	bay leaves	*
2	cups	shrimp crabmeat, oyster combo	*
3	cups	rice, cooked hot

Trans-fat Free, Low Sodium

Directions

Melt butter in large saucepan; blend in flour and cook over low heat, stirring constantly, until dark brown.

Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.

* not incl. in nutrient facts

Comments

Nutrition Facts

268g

Amount per Serving

Calories 202 36% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 64mg 3%

Total Carbohydrate 10g 10%

Dietary Fiber 2g 7%

Sugars g

Protein 7g

Vitamin A 16% • Vitamin C 32%

Calcium 3% • Iron 7%

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