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Creole Shrimp Gumbo

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Submitted by kristyBaby30

Creole Seafood Gumbo recipe

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

¼ 59
CUP ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
ll-purpose
2 473
CUPS ML WATER
or seafood juice
2 473
CUPS ML OKRA
cut *
2 473
CUPS ML TOMATOES
peeled, cubed
1 1
LARGE LARGE ONIONS
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML RED HOT PEPPER SAUCE
0.6
TEASPOON ML THYME *
1 1
EACH EACH BAY LEAVES *
2 473
CUPS ML SHRIMP
crabmeat, oyster combo *
3 7.1E+2
CUPS ML RICE, COOKED
hot

Directions

Melt butter in large saucepan; blend in flour and cook over low heat, stirring constantly, until dark brown.

Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 202 36% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 64mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 32%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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