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Creole Shrimp Gumbo

 

Creole Seafood Gumbo recipe
43

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Sodium
 

Ingredients

¼ cup butter
or margarine
2 tablespoons all-purpose flour
ll-purpose
2 cups water
or seafood juice
2 cups okra
cut
*
2 cups tomatoes
peeled, cubed
1 large onions
chopped
1 small green bell peppers
chopped
1 teaspoon red hot pepper sauce
teaspoon thyme
*
1 each bay leaves
*
2 cups shrimp
crabmeat, oyster combo
*
3 cups rice, cooked
hot

Directions

Melt butter in large saucepan; blend in flour and cook over low heat, stirring constantly, until dark brown.

Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 20236% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 64mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 32%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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