Don't miss another issue…      Subscribe

Creole Omelette















Trans-fat Free, Low Carb


3 tablespoons vegetable oil
12 ounces potatoes
peeled and thinly, sliced, about 2 cups
1 medium sweet red bell peppers
cored, seeded and cut into thin strips, about 1 cup
1 medium onions
diced, about 3/4 cup
1 Rib celery
cut into thin, 2" strips, about 1/2 cup
8 large eggs
½ teaspoon salt
½ teaspoon cayenne pepper
1 package okra
frozen, whole, thawed
4 ounces ham
diced, about, 1 cup
1 x parsley sprigs
fresh, optional


In a 12" skillet with heat proof handle over medium-high heat, heat oil.

Add potatoes, red bell pepper, onion and celery.

Cook about 12 minutes, stirring frequently until vegetables are tender.

Meanwhile, in medium- size bowl, beat eggs, ⅓ cup water, salt and ground red pepper until well blended.

Pour egg mixture into skillet;scatter okra and diced ham over top.

Reduce heat to medium.

Cook 10 minutes until sides and bottom of omelet are set.

Meanwhile, heat broiler.

Place skillet under broiler, 6" from heat source;broil 3 to 5 minutes until top of omelet is puffy and just set.

Garnish with parsley, if desired.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 20162% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 497mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 20% Vitamin C 47%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed