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Creole Omelette

 

36

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

3 tablespoons vegetable oil
12 ounces potatoes
peeled and thinly, sliced, about 2 cups
1 medium sweet red bell peppers
cored, seeded and cut into thin strips, about 1 cup
1 medium onions
diced, about 3/4 cup
1 Rib celery
cut into thin, 2" strips, about 1/2 cup
*
8 large eggs
½ teaspoon salt
½ teaspoon cayenne pepper
red
*
1 package okra
frozen, whole, thawed
*
4 ounces ham
diced, about, 1 cup
1 x parsley sprigs
fresh, optional
*

Directions

In a 12" skillet with heat proof handle over medium-high heat, heat oil.

Add potatoes, red bell pepper, onion and celery.

Cook about 12 minutes, stirring frequently until vegetables are tender.

Meanwhile, in medium- size bowl, beat eggs, ⅓ cup water, salt and ground red pepper until well blended.

Pour egg mixture into skillet;scatter okra and diced ham over top.

Reduce heat to medium.

Cook 10 minutes until sides and bottom of omelet are set.

Meanwhile, heat broiler.

Place skillet under broiler, 6" from heat source;broil 3 to 5 minutes until top of omelet is puffy and just set.

Garnish with parsley, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 20162% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 497mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 20% Vitamin C 47%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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